How to Take Care of Your Skin

1. Eat a healthy diet

2. Don’t smoke

3. Use a mineral-based (zinc oxide or titanium dioxide) sun screen

4. Drink plenty of water

5. Top up your antioxidants: green tea; berries; resveratrol supplements and cold pressed rose hip oil are all helpful

6. Get enough sleep

7. Keep your skin clean and supple with natural and organic moisturisers and cleansers

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